WOD

6-9-12-9-6 reps for time, or not:
Burpees, lateral over bar
Front Squats, 185/135
Chest-to-bar pull-ups

*Compare to 03.31.2023
Or use 60-65% of 1RM Front Squat

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Amrap 20 minutes of:
500m Row
:20 L-sit
8 Push Press, 115/75

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REST DAY!
Get out of the gym.

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EMOM 30 minutes of:
1 Power Clean

*Compare to 10.06.2023

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Each for time:
50/35 Calories, Air Bike
40/28 Calories, Air Bike
30/21 Calories, Air Bike
20/14 Calories, Air Bike
10/7 Calories, Air Bike

1:2 work-to-rest interval
*Compare to 08.15.2023

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