06.01.15 | Monster Mash
Front Squat 225/155
Bar Muscle-up
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps
In a 10 Minute window:
1 Mile Run
Max Reps Clean & Jerk 155/105
*Rest 5 minutes between workouts
Front Squat 225/155
Bar Muscle-up
21-15-9 reps of:
Power Snatch 95/65
Double-unders, 4x Reps
In a 10 Minute window:
1 Mile Run
Max Reps Clean & Jerk 155/105
*Rest 5 minutes between workouts
(1)
4:18 RX
(2)
4:57 RX
Run on true form. 8:40 mile
C&J 5