12.14.2015 | Monster Mash
21 Clean & Jerks 135/95
15 Clean & Jerks 185/135
9 Clean & Jerks 225/155
3 Rounds for time of:
400m Run
30 Pull-ups
20 Box Jumps 24"/20"
2 Rounds for time of:
25 Calorie Row
25 Back Squats 155/105
*Rest 5 minutes between workouts