Monster Mash

08.14.2017 | Monster Mash

AMRAP 9 minutes of:
9 Deadlifts 185/135
9 Chest-to-bar Pull-ups
9 Knees-to-elbows AMRAP

10 minutes of:
10/7 Calories, Rowing
5 Push-ups, hand-release
10 Push Press, 115/80

27-21-15-9 reps for time of:
GHD Sit-up
Wall Ball Shot, 20/14

*Rest 5 minutes between workouts.


08.07.2017 | Monster Mash

AMRAP 5 minutes of:
10 Burpees
5 D-ball Cleans, 100/70
1 Rope Climb, 15 ft

3 Rounds for time of:
2 Rounds of "Cindy"
1 Round of "DT"

4 Rounds for time of:
50 Double-unders
50 Ft Handstand Walk

*Rest 5 minutes between workouts.


07.31.2017 | Monster Mash

"Randy"
For time:
75 Power Snatch, 75/55

21-15-9 reps for time of:
Hang Squat Clean 135/95
Handstand Push-up, strict

4 Rounds for time of:
20 GHD Sit-ups
15 Burpees, bar-facing

*Rest 5 minutes between workouts.


07.24.2017 | Monster Mash

3 Rounds for time of:
400m Run
9 Clean & Jerks 135/95

3 Rounds for time of:
400m Run
6 Clean & Jerks 185/135

3 Rounds for time of:
400m Run
3 Clean & Jerks 225/155

*Rest 5 minutes between workouts


07.17.2017 | Monster Mash

2 Rounds for time of:
22 Thrusters 95/65
22 Pull-ups

2 Rounds for time of:
22 Deadlifts 225/155
22m Handstand Walk

2 Rounds for time of:
22 Toes-to-bar
22 Hang Power Snatch 115/80

*Rest 5 minutes between workouts