Monster Mash

02.20.2017 | Monster Mash

3 Rounds for time of:
15 Power Cleans115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders

For time: 5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs

2 Rounds for time of:
25 GHD Sit-ups
20 Calories, Rowing
15 Front Squats, 155/105

*Rest 5 minutes between workouts


02.13.2017 | Monster Mash

21-15-9 reps for time of:
Power Snatch 115/80
Toes-to-bar
Box Jump 24/20

For time:
80 Wall Balls 20/14
800m run

3 Rounds for time of:
20/15 Calories, Assault Bike
15 Pull-ups
10 Deadlifts 255/175

*Rest 5 minutes between workouts


02.06.2017 | Monster Mash

12-9-6 reps for time of:
Clean & Jerks 155/105
Ring Muscle-ups

2 Rounds for time of:
30 Calorie Row
30m Handstand Walk

3 Rounds for time of:
400m Run
4 Front Squats, 205/145
40 Double-unders

*Rest 5 minutes between workouts


01.30.2017 | Monster Mash

21-15-9 reps for time of:
Thruster 135/95
Pull-up, strict

3 Rounds for time of:
400m run
20 Push-ups
20 Overhead Squats 95/65

30-25-20 reps for time of:
GHD Sit-up
Calories, Rower

*Rest 5 minutes between workouts


01.23.2017 | Monster Mash

For time as a 2-person team:
100 Thrusters 95/65
80 Burpee Box Jumps 24/20
60 Bar Muscle-ups
4k Row
2 Mile run

For time as a 2-person team:
50 Power Cleans 155/105
50 Overhead Squats 155/105

For time as a 2-person team:
100 GHD Sit-ups
100 Calories, Air Assault Bike

*Rest 5 minutes between workouts
*Repeat from 12.07.15