01.22.2018 | Monster Mash

21-15-9 reps for time of:
Dumbbell Burpee, 50's/35's
Handstand Push-up

3 Rounds for time of:
10 Hang Power Cleans, 155/105
50 Ft, Front Rack Lunge, 155/105
15 Chest-to-bar Pull-ups

3 Rounds for time of:
400m run
21 Kettlebell Swings, 53/35
12 Toes-to-bar

*Rest 5 minutes between workouts.


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