02.12.2018 | Monster Mash


3 Rounds for time of:
50 Double-unders
10 Overhead Squats 135/95

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-ups

4 Rounds for time of:
15 Burpees over the rower
15 Calories, rowing
15 Bench Press, 135/95

*Rest 5 minutes between workouts.
*1st & 2nd workouts courtesy of CrossFit.com


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1 comment

  • 52:36 but Its my 3 day in crossfit ever

    • Joseph Marshall