21-15-9 reps for time of:
Power Snatch 115/80
Toes-to-bar
Box Jump 24/20
For time:
80 Wall Balls 20/14
800m run
3 Rounds for time of:
20/15 Calories, Assault Bike
15 Pull-ups
10 Deadlifts 255/175
*Rest 5 minutes between workouts
21-15-9 reps for time of:
Power Snatch 115/80
Toes-to-bar
Box Jump 24/20
For time:
80 Wall Balls 20/14
800m run
3 Rounds for time of:
20/15 Calories, Assault Bike
15 Pull-ups
10 Deadlifts 255/175
*Rest 5 minutes between workouts
Sherwood, I did this yesterday at my new house at 8870 feet. I almost died.