02.19.2018 | Monster Mash

For time:
1200m Run
15 Squat Cleans, 185/135
15 Push Jerks, 185/135
15 Ring Muscle-ups
1200m Run
12 Squat Cleans, 185/135
12 Push Jerks, 185/135
12 Ring Muscle-ups
1200m run
9 Squat Cleans, 185/135
9 Push Jerks, 185/135
9 Ring Muscle-ups

Share this post


Leave a comment