3 Rounds for time of:
15 Power Cleans115/80
45 Double-unders
15 Push Jerks 115/80
45 Double-unders
For time: 5-4-3-2-1 reps of:
Rope Climb, 15 ft
*400m after each set of climbs
2 Rounds for time of:
25 GHD Sit-ups
20 Calories, Rowing
15 Front Squats, 155/105
*Rest 5 minutes between workouts