03.19.2018 | Monster Mash

"Jackie"
For time:
1000m Row
50 Thrusters, 45/35
30 Pull-ups

2 Rounds for time of:
20 Ring Dips
20 Overhead Squats, 95/65
20m Handstand Walk

9-6-3 reps for time of:
Power Clean, 185/135
Burpees, bar-facing (2x reps)

*Rest 5 minutes between workouts.


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