4 Rounds for time of:
7 Clean & Jerks 135/95
7 Ring Muscle-ups
Linchpin Test 3
3 Rounds:
21 Wallballs 20/14
14 Handtsand Push-ups
7 Deadlifts 315/205
2 Rounds for time of:
400m Run
30 Toes-to-bar
20 Calories Rowing
*Rest 5 minutes between workouts
*Repeat from 01.18.2016