21-15-9 reps for time of:
Deadlift 225/155
Wall Ball 20/14
Chest-to-bar Pull-ups
3 Rounds for time of:
15 Burpees, bar-facing
15 Shoulder to Overhead 135/95
4 Rounds for time of:
40 Air Squats
4 Rope Climbs, 15 ft
*Rest 5 minutes between workouts
WOD1: 09:12:11 rx
WOD2: 07:29:38 rx
WOD3: 07:49:50 (no rope available, subbed 20x hollow rocks)
35:23 including rest
Wod1- 11:04
Wod2- 24:32
Wod3- 34:36
Wod 1 – 33:51
Wod 2 – 63:36
Wod 3 – 84:10