"Isabel"
For time:
30 Squat Snatch 135/95
4 Rounds for time of:
20 GHD Sit-ups
7 Ring Muscle-ups
3 Rounds for time of:
25/20 Calorie Row
15 Burpees, Bar-facing
10 Front Squats 165/110
*Rest 5 minutes between workouts
"Isabel"
For time:
30 Squat Snatch 135/95
4 Rounds for time of:
20 GHD Sit-ups
7 Ring Muscle-ups
3 Rounds for time of:
25/20 Calorie Row
15 Burpees, Bar-facing
10 Front Squats 165/110
*Rest 5 minutes between workouts
46:13
https://scontent-frt3-1.xx.fbcdn.net/v/t1.0-9/19420803_1578005532212219_3637652126141308716_n.jpg?oh=1c6d6549b02b674b06a756c3b969a9d0&oe=59D58C47
1:08:58