07.24.2017 | Monster Mash

3 Rounds for time of:
400m Run
9 Clean & Jerks 135/95

3 Rounds for time of:
400m Run
6 Clean & Jerks 185/135

3 Rounds for time of:
400m Run
3 Clean & Jerks 225/155

*Rest 5 minutes between workouts

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2 comments

  • 36:06 including rests

    1 (rx) 8:13
    2 (rx) 9:00
    3 (rx) 8:53

    • Mark Ferreira

  • 1) Rx (135#); 12:04
    2) Scaled (155#); 12:35
    3) Scaled (185#); 11:55

    • Arik Moreno

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