08.13.2018 | Monster Mash

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
2 Rope Climbs, 15 ft.

2 Rounds for time of:
50 Wall Ball Shots, 20/14
10 Bar Muscle-ups

21-15-9 reps for time of:
Power Clean, 95/65
Push Press, 95/65

*Rest 5 minutes between workouts.


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1 comment

  • A) 11’04"
    B) 10’16"
    C) 5’52"

    First time I’m able to finish Monday Monster Mash.

    Regards from Spain

    • Hank