08.29.2016 | Monster Mash

5 Rounds of:
12 Wallball Shots 20/14
9 Toes-to-bar
6 Power Cleans 185/135

For time: 800m Kettlebell Farmer's Carry
(M= 2x53's, W=2x35's)

21-15-9 reps for time of:
Overhead Squat 115/80
Handstand Push-up
Burpee Pull-up

*Pull-up bar 1 foot above reach
*Rest 5 minutes between workouts


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4 comments

  • 6:45 10:50 sub 10:30 forgot to look up at clock too tired

    • MIke j
  • Total time to completion: 51:22.
    Scaled some parts. Pullups after that 800m farmer carry was excruciating-forearms were going to pop!

    • Dana
  • 8:58, 11:36, 13:03

    • Kyle C
  • First ever Monster Mash after hearing about from a buddy. Absolutely brutal.
    10:20 on the first
    9:23 on the second
    21:18 on the third
    All three Rx, those HSPU wrecked me.

    • Austin Aitken