09.25.2017 | Monster Mash

3 Rounds for time of:
50 Double-unders
10 Clean & Jerks, 135/95

4 Rounds for time of:
25 GHD sit-ups
5 Rope climbs, 15ft

9-6-3 reps of:
Squat Snatch, 155/105
Burpee Box Jump Over, 30"/24"

*Rest 5 minutes between workouts


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  • 1. 9;55 Rxd
    2. 15:42 Rxd
    3. 5:21 Rxd

    F/38/123#

    • Mie