5 Rounds for time of:
20 Medball cleans, 20/14
10 Shoulder Press, 95/65
2 Rope Climb, 15 ft.
5 Rounds for time of:
50 Double-unders
5 Power Snatch, 135/95
For time:
50 Toes-to-bar
40 Ring Dips, Strict
30 Pull-ups, Strict
*Rest 5 minutes between workouts.