10.09.2017 | Monster Mash

"SQT"
3 Rounds for time of:
10 Ground-to-overhead, 95/65
200 Yard Shuttle Sprint (50x4)

21-15-9 reps for time of:
Thruster, 95/65
Handstand Push-up
Wall Ball Shot, 20/14

For time:
800m run
40 Calories, Rowing
20 Burpees over the rower

*Rest 5 minutes between workouts.