AMRAP 11 minutes of:
30 Double-unders
7 Toes-to-bar
7 Dumbbell Squats, 50's/35's
7 Dumbbell Push Press, 50's/35's
15-12-9 reps for time of:
Deadlift, 315/205
Ring Muscle-ups
2 Rounds for time of:
25 Back Squats, 135/95
25 Burpees, bar-facing
*Rest 5 minutes between rounds.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".