CrossFit Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65
10 down to 1 reps of:
Burpees
Dumbbell Push Press, 50's/35's
27-21-15-9 reps of:
Calories, Rowing
Ring Dips
*Rest 5 minutes between workouts.
*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".