05.04.15 | Monster Mash

9-6-3 Reps for time:
Squat Clean Thruster 155/105
Ring Muscle-up

3 Rounds for time:
50 foot Front Rack Lunge 155/105
15 Toes to bar
15 Kettle Bell Swings 70/53

For time:
150 Double-unders
75 Push Press 95/65

*Rest 10 minutes between each workout

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