01.11.2016 | Monster Mash

CrossFit Linchpin: Test 7
4 Rounds for time of:
4 Power Cleans 205/145
4 Front Squats
4 Shoulder to OH

For time:
100 Double-unders
40 GHD sit-ups
40 Overhead Squats 135/95
40 GHD Sit-ups
100 Double-unders

2 Rounds for time of:
800m Run
40 Bench Press 135/95

*Rest 5 minutes between workouts

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