Monster Mash

12.23.2019 | Monster Mash

15-12-9 reps for time of:
Thrusters, 135/95
Burpees, bar-facing

15-12-9 reps for time of:
Power Clean, 155/105
Handstand Push-up, strict

3 Rounds for time of:
30/20 Calories, bike
7 Ring Muscle-ups

*Rest 5 minutes between workouts.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com


12.16.2019 | Monster Mash

CF Linchpin Test 3
3 Rounds:
21 Wallballs, 20/14
14 Handstand Push-ups
7 Deadlifts, 315/205

21-15-9 reps for time of:
Hang Power Snatch, 95/65
Pull-ups, chest-to-bar

8 Rounds for time of:
25 Double-unders
10 Burpees

*Rest 5 minutes between workouts.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com


12.09.2019 | Monster Mash

"Helen"
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53/35
12 Pull-ups

3 Rounds for time of:
50 Double-unders
12 Clean & Jerks, 115/80

5 Rounds for time of:
30 Air Squats
20 Sit-ups
10m Handstand Walk

*Rest 5 minutes between workouts.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To get a free week, send us an email to info@CrossFitLinchpin.com


12.02.2019 | Monster Mash

2 Rounds for time of:
80 Double-unders
40 Air Squats
20 Deadlifts 185/135

15-12-9 reps for time of:
GHD Sit-ups
Ring Dips
Overhead Squats 115/75

9-15-21 reps for time of:
Hang Power Clean 135/95
Burpee, bar-facing

*Rest 5 minutes between workouts.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com


11.25.2019 | Monster Mash

5 Rounds for time of:
9 Thrusters 115/75
1 Legless Rope Climb, 15ft

3 Rounds for time of:
21 Box Jumps, 24"/20"
15 Knees-to-elbows
9m Handstand Walk

For time:
80 Wall Balls, 20/14
800m run

*Rest 5 minutes between workouts.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at Info@CrossFitLinchpin.com