Monster Mash

11.05.2018 | Monster Mash

CrossFit Linchpin Test 10
5 Rounds for time of:
15 Wallballs, 20/14
15 Power Cleans, 95/65

10 down to 1 reps of:
Burpees
Dumbbell Push Press, 50's/35's

27-21-15-9 reps of:
Calories, Rowing
Ring Dips

*Rest 5 minutes between workouts.

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


10.29.2018 | Monster Mash

9-15-21 reps of:
Kettlebell Swings 70/53
Burpees

21-15-9 reps of:
Power Clean 115/75
Thruster 115/75

3 Rounds of:
500m row
15m Handstand Walk
15 Hang Squat Snatch 95/65

*Rest 5 minutes between workouts.
*Repeat from 03.07.2016

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


10.22.2018 | Monster Mash

For time as a 2-person team:
100 Clean & Jerks, 135/95
100 Bar Muscle-ups
200 Wall Ball Shots, 20/14
100 Handstand Push-ups
100 Snatches, 135/95

 

*Warm-ups, scaled options, accessory work, goal times, daily videos, how to work with limited equipment, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


10.15.2018 | Monster Mash

AMRAP 11 minutes of:
30 Double-unders
7 Toes-to-bar
7 Dumbbell Squats, 50's/35's
7 Dumbbell Push Press, 50's/35's

15-12-9 reps for time of:
Deadlift, 315/205
Ring Muscle-ups

2 Rounds for time of:
25 Back Squats, 135/95
25 Burpees, bar-facing

*Rest 5 minutes between rounds.

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


10.08.2018 | Monster Mash

21-15-9 reps for time of:
Thrusters, 95/65
Calories, Assault Bike

For time:
45 Deadlifts, 115/75
35 Hang Power Cleans, 115/75
25 Push Jerks, 115/75
15 Overhead Squats, 115/75

9-15-21 reps for time of:
Pull-ups, strict
Ring Dips, strict

*Rest 5 minutes between workouts.

*Warm-ups, scaled options, accessory work, goal times, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".