Monster Mash

06.08.2020 | Monster Mash

5 Rounds for time of:
15 Wall Ball Shots, 20/14
10 Pull-ups
7 Handstand Push-ups, strict

12-9-6-3 reps for time of:
Hang Squat Clean, 135/95
Bar-facing Burpee

3 Rounds for time of:
50 Double-unders
9 Push Jerks, 155/105

*Rest 5 minutes between workouts.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


06.01.2020 | Monster Mash

27-21-15 reps for time of:
Calories, Row
Burpees

21-15-9 reps for time of:
Power Snatch, 75/55
Calories, Bike

15-12-9 reps for time of:
Front Squat, 185/125
L-sit Pull-up

*Rest 5 minutes between workouts.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


05.25.2020 | Monster Mash

7 Rounds for time of:
7 Burpee Box Jump Overs, 24/20
3 Bar Muscle-ups

2 Rounds for time of:
35 Medball Cleans, 20/14
25 Push Jerks, 115/75

3 Rounds for time of:
25 Kettlebell Swings, 53/35
15 Toes-to-bar
15 Ring Dips

*Rest 5 minutes between workouts.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


05.18.2020 | Monster Mash

15-12-9 reps for time of:
Dumbbell Thruster
Knees-to-elbows

15-12-9 reps for time of:
Dumbbell Squat Clean
Handstand Push-ups

15-12-9 reps for time of:
Dumbbell Burpees
Chest-to-bar Pull-ups

*Rest 5 minutes between workouts.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


05.11.2020 | Monster Mash

AMRAP 5 minutes of:
5 Ring Muscle-ups
5 Deadlifts, 275/185

5 Rounds for time of:
5 Clean & Jerks, 115/75
1 Round of "Cindy"

21-15-9 reps for time of:
Burpees
Ring Dips
V-ups

*Rest 5 minutes between workouts.

 

*Want a 14-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, limited equipment options, no equipment workouts, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!