AMRAP 7 minutes of: 7 Burpees 7 Kettlebell Swings 70/53
*Rest 7 minutes & repeat.
I did this WOD about ten minutes after my strength WOD. I’m not sure how I felt about it. With the heavy KB swings, I think the burpees oddly felt like rest. I also did this backwards, beginning with the KB swings instead of the burpees. Probably not a huge deal…
cycle 1: 6 rounds + 7 KBS + 5 burpees
cycle 2: 6 rounds + 7 KBS + 1 burpee
completed using rx’d weight
Did one round only
Scaled to 36kg KB Russian swings and burpees.
7 rounds in 7 min
6 rounds + 7 burpees
6 rounds + 1 burpee.
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