"Nate"
Amrap 20 minutes of:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
*This is a Hero workout, courtesy of CrossFit.com
*Compare to 08.20.2019
Or, as a 2-person team…
Amrap 40 minutes of:
Partner “A”
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
Partner “B”
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70/53
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". To receive a free week, simply email us at info@CrossFitLinchpin.com
10 rounds. Ring muscle ups have been a problem but getting better so I took a little extra rest before starting to make sure sure I was ready to get both. First time ever doing Nate. Shoulders are fried.