02.19.2020 | Workout of the Day

7 Intervals, each for time of:
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing

*Rest 2 minutes between intervals
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

Or, as a 2-person team...
7 Rounds for time of:
Partner "A"
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing
Partner "B"
7/5 Calories, Rowing
7 Busters
7/5 Calories, Rowing

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


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