20 Thrusters, 95/65
20 Sumo Deadlift High-Pulls, 95/65
20 Push Jerks, 95/65
20 Overhead Squats, 95/65
20 Front Squats, 95/65
(4 Burpees at the top of each minute)
Do 4 burpees every minute, including at the start of the WOD, before continuing the barbell work. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous barbell movement. Athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps of the previous movement. If the minute clock beeps during a repetition the athlete will complete their rep and then start their 4 burpees.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".