02.29.2020 | Workout of the Day

"Nancy"
5 Rounds for time of:
400m run
15 Overhead Squats, 95/65

*Compare to 06.18.2019

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free week, email us at info@CrossFitLinchpin.com


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