For time (or not):
12 Ring Muscle-ups
36 Deadlifts, 185/135
9 Ring Muscle-ups
27 Squat Snatch, 115/75
6 Ring Muscle-ups
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8:44 RX
Didn’t do it for time, but finished in 10:25. Definitely didn’t feel 100% today. Backed off a bit to focus a bit more on rep quality today.
Didn’t do it for time, but finished in 10:25. Definitely didn’t feel 100% today. Backed off a bit to focus a bit more on rep quality today.