AMRAP 5 minutes of: 10 Burpees 5 D-ball Cleans, 100/70 1 Rope Climb, 15 ft
*Rest 5 minutes & repeat.
3rds first 5min
2rds+8burpees second 5
got 2 rds+12 reps, then 2 rds+11 reps. Did squat cleans with a 100# sandbag (no handles on it). Dropped a couple in the first round figuring out how to catch it.
← Back to WOD