09.07.2016 | Workout of the Day

3 x 50m Sprints
Prowler 90/50

Rest as needed, then

4 Rounds for time of:
400m run
12 Power Snatch 115/80

(add 90/50 to the prowler/butcher)

Share this post

Leave a comment


  • 12:10rx

    • ToledoAaron
  • This was potent! Our sled with attachments weighs in at 142#. I added the rx’d weight.

    The latter part of the workout is a fairly easy couplet at manageable weights. Although this is true, I dropped back five pounds on the snatch to stay safe after taxing my system in the sled sprints.

    14:38, 75#

    I wish more people would post times to your WODs. I love your programming, and it’s great to see what others are doing with it.

  • No weight on the dog sled that’s 103lbs. Unloaded.
    Then 14:39, RX. Great little wod, took it at about 70% because of 4 lingering team series wods to go…

    • DAna