AMRAP 13 minutes of:
9 Abmat Sit-ups
8 Push-ups, hand-release
7 Dumbbell Push Press
1 Rope Climb, 15 ft.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
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