For time:
15/10 Calories, Assault Bike
15 Deadlifts, 225/155
15 Burpees
15/10 Calories, Assault Bike
*Rest 5 minutes & repeat.
*Rest 5 minutes & repeat again.
For time:
15/10 Calories, Assault Bike
15 Deadlifts, 225/155
15 Burpees
15/10 Calories, Assault Bike
*Rest 5 minutes & repeat.
*Rest 5 minutes & repeat again.
19:06
What if you don’t have 225lbs ? Would 185 be ok but change everything to 20s?!