15-12-9 reps for time of:
Hang Power Clean
Overhead Squat
*Use 60% of 1RM OHS for both movements
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
10:08 @ #115
Harder than it looks!
95#
7:35