10.06.2017 | Workout of the Day

For time:
30 Thrusters, 75/55
3 Rope Climbs, 15 ft.
20 Thrusters, 75/55
2 Rope Climbs, 15 ft.
10 Thrusters, 75/55
1 Rope Climbs, 15 ft.

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  • 16.5kg DBs
    5:22

    • Daniel Steinemann