10.30.2017 | Workout of the Day

21-15-9 reps for time of:
Dumbbell Burpee, 50's/35's
Dumbbell Thruster, 50's/35's

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6 comments

  • 40#s – 12:49

    Damn…those thrusters were heavy

    • Ryan Donnelly
  • 9min @ 19kg DBs

    • Daniel Steinemann
  • T=10:46
    RX
    God Damnnnnnn!!!!

    • DTB
  • Time 16:47

    • Alberto
  • 9:30 @25# DBs

    • KL