In a 4 minute window:
Max reps Overhead Squats, 115/75
*Rest 4 minutes between intervals. Continue until 45 Overhead Squats have been achieved.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".