AMRAP 7 minutes of:
7 Hang Power Snatch, 75/55
100m Shuttle Run (50m x 2)
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, stretching and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track". For a free sample week, simply email us at info@crossfitlinchpin.com