5 Intervals, each for time of:
15 GHD Sit-ups
600m run
5 Power Cleans at 65% of 1RM
Rest 3-5 minutes between intervals.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".