10.08.14 | Workout of the Day

Back Squat (high bar)

  • 7-7-5-5-3-3
  • Take 2-3 minutes rest between efforts
  • Rest 5 minutes then perform;
2 Rounds for time:
  • 21 Handstand push-ups
  • 14 Back squats 185/125

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1 comment

  • how do you find your weight for the 7-7-5-5-3-3?
    thanks

    • david