08.14.2017 | Workout of the day

EMOM 30 minutes of:
1 Power Snatch + 1 Overhead Squat

Post Your Time →

08.13.2017 | Workout of the Day

REST DAY!

Get out of the gym.

Post Your Time →

08.12.2017 | Workout of the Day

AMRAP 5 minutes of:
10 Burpees
5 D-ball Cleans, 100/70
1 Rope Climb, 15 ft

*Rest 5 minutes & repeat.

Post Your Time →

08.11.2017 | Workout of the Day

Front Squat
3-3-3-3-3-3-3

Post Your Time →

08.10.2017 | Workout of the Day

REST DAY!

Get out of the gym.

Post Your Time →