WOD — WOD
07.03.2021 | Workout of the Day
10 Rounds for time of:
35 Double-unders
7 Devil's Press
Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells
No dumbbells? Do 95/65 barbell. 9 BF-burpees 6 Clean & jerks
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
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07.02.2021 | Workout of the Day
For time, or not:
3000m Row
30 Back Squats, bodyweight
30 Chest-to-bar Pull-ups
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here
07.01.2021 | Workout of the Day
REST DAY!
Get out of the gym.*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here
06.30.2021 | Workout of the Day
EMOM 15 mintes of:
Min 1: 30 sec of KB Snatches
Min 2: 30 sec of Burpees
Min 3: 30 sec of Toes-to-bar
Score is total reps
You choose load.
Alternate arms each rep.
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here
06.29.2021 | Workout of the Day
For time:
8 x 200m Sprints
Rest as needed
Compare to 03.12.2021
*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!
If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here