WOD — WOD

07.03.2021 | Workout of the Day

10 Rounds for time of:
35 Double-unders
7 Devil's Press

Men: Two 35-lb. Dumbbells
Women: Two 25-lb. Dumbbells

No dumbbells? Do 95/65 barbell. 9 BF-burpees 6 Clean & jerks

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here


07.02.2021 | Workout of the Day

For time, or not:
3000m Row
30 Back Squats, bodyweight
30 Chest-to-bar Pull-ups

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here


07.01.2021 | Workout of the Day

REST DAY!
Get out of the gym.*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here


06.30.2021 | Workout of the Day

EMOM 15 mintes of:
Min 1:  30 sec of KB Snatches
Min 2: 30 sec of Burpees
Min 3: 30 sec of Toes-to-bar

Score is total reps
You choose load.
Alternate arms each rep.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here


06.29.2021 | Workout of the Day

For time:
8 x 200m Sprints

Rest as needed
Compare to 03.12.2021

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


If you need equipment, we highly recommend Rogue Fitness.
To view or shop click here