WOD

03.28.2024 | Workout of the Day

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


03.27.2024 | Workout of the Day

For time:
40 Shoulder Press, 60% 1RM

Rest 1 minute, then...

Death by:
10m Shuttle Run

*Compare to 07.03.2023
*Ideally use Dumbbells or Kettlebells for the shoulder press.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


03.26.2024 | Workout of the Day

"Christine"
3 Rounds for time:
500m Row
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"

*Compare to 09.26.2023

Or, as a 2-person team...

3 Rounds for time:
Partner "A"
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
500m Row
Partner "B"
12 Deadlifts (Bodyweight)
21 Box Jumps, 20"
500m Row

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home...


03.25.2024 | Workout of the Day

4 Intervals, each for time of:
10 Front Squats, 60% 1RM
12 Chest-to-bar Pull-ups
14 Burpees over bar

*Rest 4:00 between intervals.
*No rack unless necessary.
*Burpees are lateral.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!


03.24.2024 | Workout of the Day

REST DAY!
Get out of the gym.

*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy!