WOD

04.14.2019 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".


04.13.2019 | Workout of the Day

For time:
8 x 200m Sprints

*Rest as needed between sprints to maximize intensity 

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".


04.12.2019 | Workout of the Day

"Amanda"
9-7-5 reps for time of:
Ring Muscle-up
Squat Snatch, 135/95

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".


04.11.2019 | Workout of the Day

REST DAY!

Get out of the gym.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".


04.10.2019 | Workout of the Day

2 Rounds for time of:
400m run
15 Push Press, 95/65
12 Toes-to-bar

*Rest 5 minutes & repeat.

 

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".