WOD

5 Intervals, each for time of:
15 Pull-ups
50m Farmer's Carry
250m Row

*Rest 3 minutes between each.
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

"JT"
21-15-9 reps for time of:
Handstand Push-up
Ring Dip
Push-up

or, as a 2 person team...

42-30-18 reps for time of:
Handstand Push-up
Ring Dip
Push-up

*Strict if possible.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

3 Rounds for time of:
15 Power Cleans, 115/75
15m Front Rack Lunge, 115/75
15 Push Press, 115/75
3 Rope Climbs, 15 ft.

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

For time:
150 Double-unders
35 Toes-to-bar
20m Handstand Walk
100 Double-unders
25 Toes-to-bar
15m Handstand Walk
50 Double-unders
15 Toes-to-bar
10m Handstand Walk

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".