WOD

15-12-9 reps for time of:
Clean & Jerk, 135/95
Chest-to-bar Pull-ups

Repeat from 02.13.2018
Courtesy of CrossFit.com

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4 Rounds for time of:
30/20 Calories, bike
15 Russian Kettlebell Swings, 70/50
10 Goblet Squats, 70/50

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

REST DAY!

Get out of the gym.

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For time:
1200m Dumbbell Farmer's Carry
120 Push-ups
120 Abmat Sit-ups
12 Rope Climbs, 15 ft.

Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".

Overhead Squat
2-3-5-10-2-3-5-10

*Goal of 70% of 1RM or more

*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".