WOD
04.19.2019 | Workout of the Day
2 Rounds for time of:
50m Dumbbell Walking Lunge
50 Burpees
Men: Two 50-lb. dumbbells
Women: Two 35-lb. dumbbells
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".
04.18.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".
04.17.2019 | Workout of the Day
4 Rounds for time of:
50 Double-unders
20 GHD Sit-ups
20 1-Arm Dumbbell Snatch
*Alternate arms each rep
Men: one 50-lb. dumbbell
Women: one 35-lb. dumbbell
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".
04.16.2019 | Workout of the Day
AMRAP 30 minutes of:
60/40 Calories, Bike
2 Legless Rope Climbs, 15 ft.
*Rope climbs begin seated
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".
04.15.2019 | Workout of the Day
Every 3 minutes for 10 cycles:
1 Hang Squat Clean
1 Front Squat
1 Push or Split Jerk
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, and much more are available on our private track for only $14 a month. To learn more click on the tab marked "Private Track".