WOD
05.11.2019 | Workout of the Day
EMOM for 30 minutes of:
1 Hang Power Snatch
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.10.2019 | Workout of the Day
"Karen"
For time:
150 Wall Ball Shots, 20/14
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.09.2019 | Workout of the Day
REST DAY!
Get out of the gym.
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.08.2019 | Workout of the Day
For time:
5k Run
Rest as needed, then...
For time:
50 Pull-ups
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".
05.07.2019 | Workout of the Day
3 Rounds for time of:
50m Walking Lunge
18 Ring Dips, strict
9 Deadlifts, 70% of 1RM
*Warm-ups, scaled options, accessory work, goal times, limited equipment options, daily videos, access to our private facebook group and much more are available on our private track for only $10 a month. To learn more click on the tab marked "Private Track".